MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER BLADE SQUEEZES (RETRACTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER BLADE SQUEEZES (RETRACTION)
