MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like SHRUGS HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like SHRUGS HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
