MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) 4-WAY ANKLE HIP EXTENSION (LYING-DOWN) REVERSE CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) 4-WAY ANKLE HIP EXTENSION (LYING-DOWN) REVERSE CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
