MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like CHIN TUCKS HIP EXTENSION (LYING-DOWN) CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like CHIN TUCKS HIP EXTENSION (LYING-DOWN) CALF RAISES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
