MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
