MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like NECK CIRCLES HIP EXTENSION (LYING-DOWN) ANKLE CIRCLES (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like NECK CIRCLES HIP EXTENSION (LYING-DOWN) ANKLE CIRCLES (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) SHRUGS