MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like NECK CIRCLES ANKLE CIRCLES (STANDING) REVERSE CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous LOW BACK EXTENSION (SEATED) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like NECK CIRCLES ANKLE CIRCLES (STANDING) REVERSE CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
