MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like LOW BACK EXTENSION (STANDING) CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) ANKLE CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like LOW BACK EXTENSION (STANDING) CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) ANKLE CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
