MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like SHRUGS SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ANKLE CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like SHRUGS SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ANKLE CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
