LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) Next CLAMSHELL (SIDE-LYING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING) SHRUGS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) Next CLAMSHELL (SIDE-LYING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING) SHRUGS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
