LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (LYING-DOWN) HIP EXTENSION (STANDING) NECK CIRCLES ANKLE CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (LYING-DOWN) HIP EXTENSION (STANDING) NECK CIRCLES ANKLE CIRCLES (STANDING)
