LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like CHIN TUCKS SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) HIP EXTENSION (STANDING) WEIGHT SHIFTS
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