MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (LYING-DOWN)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (LYING-DOWN)
