MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) SHRUGS HIP EXTENSION (LYING-DOWN) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) SHRUGS HIP EXTENSION (LYING-DOWN) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)