MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS SHRUGS HIP EXTENSION (STANDING)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS SHRUGS HIP EXTENSION (STANDING)
