LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous ARM CIRCLES (STANDING) Next HIP CIRCLES (STANDING) You Might Also Like ARM CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) DEADLIFTS GOBLET (SUMO) SQUATS LOW BACK EXTENSION (SEATED, UNWEIGHTED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous ARM CIRCLES (STANDING) Next HIP CIRCLES (STANDING) You Might Also Like ARM CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) DEADLIFTS GOBLET (SUMO) SQUATS LOW BACK EXTENSION (SEATED, UNWEIGHTED)
