LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous ARM CIRCLES (STANDING) Next HIP CIRCLES (STANDING) You Might Also Like CHIN TUCKS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) RIBCAGE BREATHING STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOW BACK EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous ARM CIRCLES (STANDING) Next HIP CIRCLES (STANDING) You Might Also Like CHIN TUCKS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) RIBCAGE BREATHING STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOW BACK EXTENSION (STANDING)
