UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like RIBCAGE BREATHING SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like RIBCAGE BREATHING SHRUGS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
