UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) LOW BACK EXTENSION (STANDING) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) LOW BACK EXTENSION (STANDING) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS)
