UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like KICKSTAND TEAPOTS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like KICKSTAND TEAPOTS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES
