LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like GOBLET (SUMO) SQUATS HIP CIRCLES (QUADRUPED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) RIBCAGE BREATHING CALF RAISES (MULTIPLE OPTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like GOBLET (SUMO) SQUATS HIP CIRCLES (QUADRUPED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) RIBCAGE BREATHING CALF RAISES (MULTIPLE OPTIONS)
