LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like SHRUGS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ANKLE CIRCLES (STANDING) 4-WAY ANKLE REVERSE CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like SHRUGS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ANKLE CIRCLES (STANDING) 4-WAY ANKLE REVERSE CLAMSHELL (SIDE-LYING)
