LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHRUGS SQUATS: HEEL-ELEVATED (KNEE BIAS) ANKLE CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHRUGS SQUATS: HEEL-ELEVATED (KNEE BIAS) ANKLE CIRCLES (STANDING)
