UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES SHOULDER ROLLS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES SHOULDER ROLLS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
