UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION & FLEXION (SEATED) LOW BACK EXTENSION (SEATED, WEIGHTED)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION & FLEXION (SEATED) LOW BACK EXTENSION (SEATED, WEIGHTED)
