UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED, UNWEIGHTED) LOW BACK EXTENSION (STANDING) WEIGHT SHIFTS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED, UNWEIGHTED) LOW BACK EXTENSION (STANDING) WEIGHT SHIFTS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
