LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like HIP CIRCLES (QUADRUPED) HIP CIRCLES (STANDING) WEIGHT SHIFTS ARM CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like HIP CIRCLES (QUADRUPED) HIP CIRCLES (STANDING) WEIGHT SHIFTS ARM CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
