LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like LOW BACK EXTENSION (STANDING) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) GOBLET (SUMO) SQUATS STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like LOW BACK EXTENSION (STANDING) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) GOBLET (SUMO) SQUATS STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
