LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) 4-WAY ANKLE
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) 4-WAY ANKLE
