MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) WEIGHT SHIFTS NECK CIRCLES
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) WEIGHT SHIFTS NECK CIRCLES
