MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LOW BACK EXTENSION (SEATED, WEIGHTED) LOW BACK EXTENSION (STANDING) KICKSTAND TEAPOTS
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LOW BACK EXTENSION (SEATED, WEIGHTED) LOW BACK EXTENSION (STANDING) KICKSTAND TEAPOTS
