MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
