UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like SHRUGS 4-WAY ANKLE HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION & FLEXION (SEATED) LOW BACK EXTENSION (TALL KNEELING)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like SHRUGS 4-WAY ANKLE HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION & FLEXION (SEATED) LOW BACK EXTENSION (TALL KNEELING)
