UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION LOW BACK EXTENSION (SEATED, WEIGHTED) WEIGHT SHIFTS LOW BACK EXTENSION (SEATED)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION LOW BACK EXTENSION (SEATED, WEIGHTED) WEIGHT SHIFTS LOW BACK EXTENSION (SEATED)
