UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like KICKSTAND TEAPOTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CHEST PRESS SHOULDER BLADE SQUEEZES (RETRACTION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like KICKSTAND TEAPOTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CHEST PRESS SHOULDER BLADE SQUEEZES (RETRACTION)
