LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous WEIGHT SHIFTS Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ARM CIRCLES (STANDING) NECK CIRCLES WRIST CIRCLES LOW BACK EXTENSION (SEATED, UNWEIGHTED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous WEIGHT SHIFTS Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ARM CIRCLES (STANDING) NECK CIRCLES WRIST CIRCLES LOW BACK EXTENSION (SEATED, UNWEIGHTED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
