LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous WEIGHT SHIFTS Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ANKLE CIRCLES (STANDING) HIP CIRCLES (QUADRUPED) LOW BACK EXTENSION (SEATED) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous WEIGHT SHIFTS Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ANKLE CIRCLES (STANDING) HIP CIRCLES (QUADRUPED) LOW BACK EXTENSION (SEATED) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) WEIGHT SHIFTS
