UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) NECK CIRCLES CHIN TUCKS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) NECK CIRCLES CHIN TUCKS
