UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND TEAPOTS HIP EXTENSION (LYING-DOWN) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) ARM CIRCLES (STANDING)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND TEAPOTS HIP EXTENSION (LYING-DOWN) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) ARM CIRCLES (STANDING)
