UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS WALL SIT (+ SHIN RAISES OPTION) GOBLET (SUMO) SQUATS split stance lunge heel raises
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS WALL SIT (+ SHIN RAISES OPTION) GOBLET (SUMO) SQUATS split stance lunge heel raises
