MOBILITY/STRETCH, UPPER BODY, • 11/11/26 SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) Previous SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like SHOULDER EXTENSION BENTOVER AND WITH BANDS ANKLE CIRCLES FEET ELEVATED HIP EXTENSION (STANDING) INNER THIGH LEG LIFTS CHIN TUCKS
MOBILITY/STRETCH, UPPER BODY, • 11/11/26 SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) Previous SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like SHOULDER EXTENSION BENTOVER AND WITH BANDS ANKLE CIRCLES FEET ELEVATED HIP EXTENSION (STANDING) INNER THIGH LEG LIFTS CHIN TUCKS
