LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 LATERAL LUNGES - HEEL ELEVATED Previous SHIN ISO MARCHES Next split stance lunge heel raises You Might Also Like WEIGHT SHIFTS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) 4-WAY ANKLE 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 LATERAL LUNGES - HEEL ELEVATED Previous SHIN ISO MARCHES Next split stance lunge heel raises You Might Also Like WEIGHT SHIFTS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) 4-WAY ANKLE 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
