LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 LATERAL LUNGES - HEEL ELEVATED Previous SHIN ISO MARCHES Next split stance lunge heel raises You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION RIBCAGE BREATHING ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 LATERAL LUNGES - HEEL ELEVATED Previous SHIN ISO MARCHES Next split stance lunge heel raises You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION RIBCAGE BREATHING ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
