MOBILITY/STRETCH, UPPER BODY, • 11/11/26 SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER Previous SNOW ANGELS Next SHOULDER EXTENSION BENTOVER AND WITH BANDS You Might Also Like SHOULDER EXTENSION BENTOVER AND WITH BANDS SNOW ANGELS PELVIC TUCKS & UNTUCKS TILTS, LOW BACK EXTENSION AND FLEXION FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION DIAPHRAGMATIC BREATHING
MOBILITY/STRETCH, UPPER BODY, • 11/11/26 SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER Previous SNOW ANGELS Next SHOULDER EXTENSION BENTOVER AND WITH BANDS You Might Also Like SHOULDER EXTENSION BENTOVER AND WITH BANDS SNOW ANGELS PELVIC TUCKS & UNTUCKS TILTS, LOW BACK EXTENSION AND FLEXION FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION DIAPHRAGMATIC BREATHING
