UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 CHIN TUCKS Previous SELF HIP TRACTION (WITH MUSCLE ACTIVATION) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) BICEP TRICEP TAPS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 CHIN TUCKS Previous SELF HIP TRACTION (WITH MUSCLE ACTIVATION) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) BICEP TRICEP TAPS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
