LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like SHIN ISO MARCHES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HIP CIRCLES (STANDING)
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