LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED, UNWEIGHTED) CHIN TUCKS WEIGHT SHIFTS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED, UNWEIGHTED) CHIN TUCKS WEIGHT SHIFTS
