LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHRUGS 4-WAY ANKLE KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SQUATS: HEEL-ELEVATED (KNEE BIAS) ANKLE CIRCLES (STANDING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHRUGS 4-WAY ANKLE KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SQUATS: HEEL-ELEVATED (KNEE BIAS) ANKLE CIRCLES (STANDING)
