LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED) NECK CIRCLES STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOW BACK EXTENSION (SEATED, WEIGHTED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED) NECK CIRCLES STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION LOW BACK EXTENSION (SEATED, WEIGHTED)
