MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like LOW BACK EXTENSION (SEATED) GOBLET (SUMO) SQUATS CHEST PRESS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 4-WAY ANKLE
MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like LOW BACK EXTENSION (SEATED) GOBLET (SUMO) SQUATS CHEST PRESS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 4-WAY ANKLE
