MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) HIP CIRCLES (QUADRUPED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) HIP CIRCLES (QUADRUPED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
