MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
