LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) ANKLE CIRCLES (STANDING) SHOULDER ROLLS ARM CIRCLES (STANDING) WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) ANKLE CIRCLES (STANDING) SHOULDER ROLLS ARM CIRCLES (STANDING) WEIGHT SHIFTS
