UPPER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 11/12/26 PLANK DUMBBELL DRAGS Previous GLUTE-BIASED SQUATS Next HALF KNEELING WOODCHOPS You Might Also Like TOUCH DOWN SQUATS STEP-UPS (SIDEWAYS/LATERAL) INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) CROSSOVER CRUNCHES (SUPINE) CALF RAISES (FULL PROGRESSION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 11/12/26 PLANK DUMBBELL DRAGS Previous GLUTE-BIASED SQUATS Next HALF KNEELING WOODCHOPS You Might Also Like TOUCH DOWN SQUATS STEP-UPS (SIDEWAYS/LATERAL) INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) CROSSOVER CRUNCHES (SUPINE) CALF RAISES (FULL PROGRESSION)
