LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) WEIGHT SHIFTS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) WEIGHT SHIFTS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
