MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) GOBLET (SUMO) SQUATS CHIN TUCKS
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) GOBLET (SUMO) SQUATS CHIN TUCKS
