LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 AIRPLANES PIVOT STANCE AND SINGLE LEG Previous BACKWARDS LUNGE INTO MARCH HOPS Next JUMP SQUATS - DOUBLE AND SINGLE LEG LANDS You Might Also Like GOBLET (SUMO) SQUATS WRIST ISOS (ISOMETRICS - ALL DIRECTIONS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES LOW BACK EXTENSION (SEATED, WEIGHTED) FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 AIRPLANES PIVOT STANCE AND SINGLE LEG Previous BACKWARDS LUNGE INTO MARCH HOPS Next JUMP SQUATS - DOUBLE AND SINGLE LEG LANDS You Might Also Like GOBLET (SUMO) SQUATS WRIST ISOS (ISOMETRICS - ALL DIRECTIONS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES LOW BACK EXTENSION (SEATED, WEIGHTED) FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION
