UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHEST PRESS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHEST PRESS
