UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous RIBCAGE BREATHING Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like LOW BACK EXTENSION (STANDING) HIP CIRCLES (QUADRUPED) CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous RIBCAGE BREATHING Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like LOW BACK EXTENSION (STANDING) HIP CIRCLES (QUADRUPED) CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS)
