UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 WRIST ISOS (ISOMETRICS - ALL DIRECTIONS) Previous SHRUGS (CONTRACT-RELAX) Next UPPER TRAP ACTIVE RELEASE SINGLE AND DOUBLE You Might Also Like BACKWARDS LUNGE INTO MARCH HOPS SHOULDER ROLLS CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED, WEIGHTED) SQUATS: HEEL-ELEVATED (KNEE BIAS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 WRIST ISOS (ISOMETRICS - ALL DIRECTIONS) Previous SHRUGS (CONTRACT-RELAX) Next UPPER TRAP ACTIVE RELEASE SINGLE AND DOUBLE You Might Also Like BACKWARDS LUNGE INTO MARCH HOPS SHOULDER ROLLS CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED, WEIGHTED) SQUATS: HEEL-ELEVATED (KNEE BIAS)
