MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) KICKSTAND TEAPOTS LOW BACK EXTENSION (SEATED, UNWEIGHTED)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) KICKSTAND TEAPOTS LOW BACK EXTENSION (SEATED, UNWEIGHTED)
