MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) KICKSTAND TEAPOTS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) KICKSTAND TEAPOTS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
