MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next LOW BACK EXTENSION (SEATED, UNWEIGHTED) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SQUATS: HEEL-ELEVATED (KNEE BIAS) NECK CIRCLES
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next LOW BACK EXTENSION (SEATED, UNWEIGHTED) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SQUATS: HEEL-ELEVATED (KNEE BIAS) NECK CIRCLES