LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
