LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION WEIGHT SHIFTS LOW BACK EXTENSION (SEATED, WEIGHTED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION WEIGHT SHIFTS LOW BACK EXTENSION (SEATED, WEIGHTED)
