MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) CLAMSHELL (SIDE-LYING) HIP CIRCLES (STANDING)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) CLAMSHELL (SIDE-LYING) HIP CIRCLES (STANDING)
