MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) NECK CIRCLES SHOULDER ROLLS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (SEATED) You Might Also Like WRIST ISOS (ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) NECK CIRCLES SHOULDER ROLLS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
