MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION KICKSTAND TEAPOTS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION KICKSTAND TEAPOTS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
