MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) KICKSTAND TEAPOTS LOW BACK EXTENSION (SEATED, WEIGHTED) LOW BACK EXTENSION (SEATED)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) KICKSTAND TEAPOTS LOW BACK EXTENSION (SEATED, WEIGHTED) LOW BACK EXTENSION (SEATED)
