LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION & FLEXION (SEATED) HIP CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION & FLEXION (SEATED) HIP CIRCLES (STANDING)
