LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like 4-WAY ANKLE REVERSE CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
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