LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like RIBCAGE BREATHING CALF RAISES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like RIBCAGE BREATHING CALF RAISES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) WEIGHT SHIFTS
