MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CHIN TUCKS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LOW BACK EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CHIN TUCKS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LOW BACK EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION)
