MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION (SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) WEIGHT SHIFTS 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
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