MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) Previous LOW BACK EXTENSION (SEATED, UNWEIGHTED) Next ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) Previous LOW BACK EXTENSION (SEATED, UNWEIGHTED) Next ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
