MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) Previous LOW BACK EXTENSION (SEATED, UNWEIGHTED) Next ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) HIP EXTENSION (LYING-DOWN) NECK CIRCLES SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) Previous LOW BACK EXTENSION (SEATED, UNWEIGHTED) Next ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) HIP EXTENSION (LYING-DOWN) NECK CIRCLES SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
