LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
