LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like HIP EXTENSION (LYING-DOWN) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES 4-WAY ANKLE LOW BACK EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like HIP EXTENSION (LYING-DOWN) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES 4-WAY ANKLE LOW BACK EXTENSION (STANDING)
