LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) WEIGHT SHIFTS GOBLET (SUMO) SQUATS KICKSTAND TEAPOTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like NECK CIRCLES WRIST ISOS (ALL DIRECTIONS) WEIGHT SHIFTS GOBLET (SUMO) SQUATS KICKSTAND TEAPOTS
