LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) NECK CIRCLES CHEST PRESS GOBLET (SUMO) SQUATS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) NECK CIRCLES CHEST PRESS GOBLET (SUMO) SQUATS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
