LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) RIBCAGE BREATHING ARM CIRCLES (STANDING) HIP CIRCLES (STANDING) ANKLE CIRCLES (STANDING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) RIBCAGE BREATHING ARM CIRCLES (STANDING) HIP CIRCLES (STANDING) ANKLE CIRCLES (STANDING)
