LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like CHEST PRESS INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 4-WAY ANKLE SQUATS: HEEL-ELEVATED (KNEE BIAS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous ANKLE CIRCLES (STANDING) Next HIP EXTENSION (LYING-DOWN) You Might Also Like CHEST PRESS INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 4-WAY ANKLE SQUATS: HEEL-ELEVATED (KNEE BIAS)
