LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION 4-WAY ANKLE CHIN TUCKS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION 4-WAY ANKLE CHIN TUCKS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
