LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) HIP CIRCLES (QUADRUPED)
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