LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like HIP CIRCLES (QUADRUPED) 4-WAY ANKLE ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) RIBCAGE BREATHING
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like HIP CIRCLES (QUADRUPED) 4-WAY ANKLE ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) RIBCAGE BREATHING
