LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) SQUATS: HEEL-ELEVATED (KNEE BIAS) REVERSE CLAMSHELL (SIDE-LYING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) SQUATS: HEEL-ELEVATED (KNEE BIAS) REVERSE CLAMSHELL (SIDE-LYING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
