LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like KICKSTAND TEAPOTS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) REVERSE CLAMSHELL (SIDE-LYING) SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like KICKSTAND TEAPOTS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) REVERSE CLAMSHELL (SIDE-LYING) SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
