LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHRUGS STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CHIN TUCKS LOW BACK EXTENSION (SEATED)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like SHRUGS STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CHIN TUCKS LOW BACK EXTENSION (SEATED)
