LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like NECK CIRCLES SHOULDER ROLLS CALF RAISES (MULTIPLE OPTIONS) SHRUGS REVERSE CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like NECK CIRCLES SHOULDER ROLLS CALF RAISES (MULTIPLE OPTIONS) SHRUGS REVERSE CLAMSHELL (SIDE-LYING)
