LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CALF RAISES (MULTIPLE OPTIONS) HIP EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) REVERSE CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CALF RAISES (MULTIPLE OPTIONS) HIP EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) REVERSE CLAMSHELL (SIDE-LYING)
