LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HIP EXTENSION (STANDING) SHRUGS NECK CIRCLES WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HIP EXTENSION (STANDING) SHRUGS NECK CIRCLES WRIST ISOS (ALL DIRECTIONS)
