LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WRIST ISOS (ALL DIRECTIONS)
