LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) HIP EXTENSION (LYING-DOWN)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) HIP EXTENSION (LYING-DOWN)
