LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP EXTENSION (STANDING) CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP EXTENSION (STANDING) CLAMSHELL (SIDE-LYING)
