LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES
