MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (STANDING) You Might Also Like CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Previous ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Next LOW BACK EXTENSION (STANDING) You Might Also Like CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
