MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like SHRUGS REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS ANKLE CIRCLES (STANDING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like SHRUGS REVERSE CLAMSHELL (SIDE-LYING) WEIGHT SHIFTS ANKLE CIRCLES (STANDING) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
