MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHOULDER ROLLS CHIN TUCKS WRIST ISOS (ALL DIRECTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES SHOULDER ROLLS CHIN TUCKS WRIST ISOS (ALL DIRECTIONS)
