MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) WEIGHT SHIFTS
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) WEIGHT SHIFTS
