MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) ANKLE CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) ANKLE CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
